What is coconut nectar?

Coconut nectar is a natural sweetener derived from the sap of coconut blossoms. It is a popular alternative to traditional sweeteners like sugar or honey due to its lower glycemic index, which means it has a smaller impact on blood sugar levels.

Coconut nectar has a mild and sweet flavor with a hint of caramel, making it a versatile ingredient in both sweet and savory dishes. It can be used in baking, cooking, and as a topping for pancakes, waffles, yogurt, and more.

In addition to its sweet taste, coconut nectar also contains essential vitamins and minerals, including B vitamins, vitamin C, and potassium. It is also rich in amino acids and antioxidants, making it a healthier option compared to refined sugar.

Overall, coconut nectar is a natural and sustainable sweetener that offers a delicious alternative to traditional sugars with added health benefits.